💞 Runner and Chaser Dynamic
In the twin flame journey, one partner often takes on the role of the “runner,” while the other becomes the “chaser.” This push-and-pull dynamic reflects differing emotional needs and stages of healing.
The runner seeks space to process emotions, while the chaser longs for closeness and reassurance.
✨ Key Signs
*Push and Pull Energy*
One person withdraws while the other moves closer, creating a cycle of pursuit and retreat.
*Emotional Imbalance*
The chaser may feel anxious and fear abandonment, while the runner may feel overwhelmed and pressured.
*Growth Through Distance*
Time apart allows both partners to address personal wounds and prepare for a healthier reunion.
💡 Thought to Consider
This cycle can break when both partners focus on self-love and inner healing instead of controlling the other.
🌟 Lifelong Impact
Understanding the runner-chaser dynamic can help you navigate your journey with patience, compassion, and balance.


